Sound Level Meter — Live dB Estimate & Exposure Reference
Live RMS-based decibel estimate with a NIOSH exposure table.
Quick answer: Turn any microphone into a live decibel meter with session min, average and max plus a NIOSH safe-exposure table, with no install and no upload.
| Level | Max daily exposure |
|---|---|
| 85 dBA | 8 hours |
| 88 dBA | 4 hours |
| 91 dBA | 2 hours |
| 94 dBA | 1 hour |
| 97 dBA | 30 minutes |
| 100 dBA | 15 minutes |
How to use
- Press Start and allow microphone access when the browser asks.
- Watch the live bar and dB estimate; compare across spots or setups.
- Read session min/avg/max when you stop.
- Use the NIOSH table to judge how long that level is safe.
About this tool
This page turns your microphone into an approximate sound-level meter: it captures live audio, computes the RMS of the waveform and converts it to a decibel reading with an animated bar, plus running minimum, average and maximum for your session. Honesty first: your phone or laptop mic is not a calibrated Class-2 meter — expect ±10 dB or more of error, so treat the number as comparative (louder versus quieter, before versus after) rather than absolute. The reference table applies the NIOSH exchange rule — every 3 dB increase halves the safe exposure time, from 8 hours at 85 dBA down to 15 minutes at 100 dBA. Audio is analyzed in memory only: nothing is recorded, stored or transmitted. Your file never leaves this page — processing runs entirely in your browser; nothing is uploaded and the data is dropped from memory when you close the tab.
FAQ
How accurate is this meter?
Why does it read 30–40 dB in a quiet room?
Is my audio uploaded?
What is the 85 dBA / 8-hour rule?
Why no true A-weighted or C-weighted curves?
Rate this tool
Your rating stays in this browser (local storage) — nothing is sent to any server.
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📖 Guides & deeper reads
- How to use Sound Level Meter — step-by-step guide
- Sound Level Meter free online — no signup, nothing to install
- Sound Level Meter mistakes to avoid (from real user research)
- Sound Level Meter without an account — private by design
- Sound Level Meter FAQ — every common question answered
Each guide comes from live search research — real questions real users ask, answered straight.