Sound Level Meter — Live dB Estimate & Exposure Reference

Live RMS-based decibel estimate with a NIOSH exposure table.

Quick answer: Turn any microphone into a live decibel meter with session min, average and max plus a NIOSH safe-exposure table, with no install and no upload.

– – dB
min – · avg – · max –
NIOSH safe-exposure reference (3 dB exchange rule)
LevelMax daily exposure
85 dBA8 hours
88 dBA4 hours
91 dBA2 hours
94 dBA1 hour
97 dBA30 minutes
100 dBA15 minutes

How to use

  1. Press Start and allow microphone access when the browser asks.
  2. Watch the live bar and dB estimate; compare across spots or setups.
  3. Read session min/avg/max when you stop.
  4. Use the NIOSH table to judge how long that level is safe.

About this tool

This page turns your microphone into an approximate sound-level meter: it captures live audio, computes the RMS of the waveform and converts it to a decibel reading with an animated bar, plus running minimum, average and maximum for your session. Honesty first: your phone or laptop mic is not a calibrated Class-2 meter — expect ±10 dB or more of error, so treat the number as comparative (louder versus quieter, before versus after) rather than absolute. The reference table applies the NIOSH exchange rule — every 3 dB increase halves the safe exposure time, from 8 hours at 85 dBA down to 15 minutes at 100 dBA. Audio is analyzed in memory only: nothing is recorded, stored or transmitted. Your file never leaves this page — processing runs entirely in your browser; nothing is uploaded and the data is dropped from memory when you close the tab.

FAQ

How accurate is this meter?
It is an estimate, not a calibrated instrument — phone and laptop microphones vary by ±10 dB or more and often roll off below 60 dB. Use it for comparisons, not for compliance measurements.
Why does it read 30–40 dB in a quiet room?
Self-noise: the microphone's own hiss sets a floor. Real meters show similar floors in quiet rooms, so a static low reading there is normal, not a fault.
Is my audio uploaded?
No. The signal is analyzed in memory by the Web Audio API, no recording is kept, and pressing Stop or closing the tab releases the microphone immediately.
What is the 85 dBA / 8-hour rule?
NIOSH's recommended exposure limit: an average of 85 dBA for 8 hours, halving for every extra 3 dB — 88 dBA for 4 hours, 91 for 2, 94 for 1 and just 15 minutes at 100 dBA.
Why no true A-weighted or C-weighted curves?
Browser audio APIs expose the raw signal without certified frequency weighting; the figure shown is a broadband approximation, which is part of the ±10 dB honesty margin.

Rate this tool

Your rating stays in this browser (local storage) — nothing is sent to any server.

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