20-20-20 Eye Strain Break Timer

How to use

1. Fill the fields above — results update as you type.
2. Adjust any input to compare scenarios instantly.
3. Nothing is uploaded; everything runs in your browser.

General information only — not medical, financial or legal advice. Figures cross-checked against public official sources (IRS / HMRC / NHS / WHO guidance) as of 2026-08. For decisions that matter, confirm with a licensed professional in your country.

About this tool

The 20-20-20 rule is the standard optometric advice for screen strain; this just counts how many breaks your session owes you.

FAQ

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